PERSONAL TRAINING
Personal trainers can help you reach or maintain a Healthy Weight. Body fat reduction, weight reduction or management, body shaping and toning can all be achieved with the aid of a qualified personal trainer. Trainers can help you set realistic goals and determine safe strategies, all while providing the encouragement you need.
Get maximum results in minimum time with a program designed specifically for you. Workouts that use your strengths and improve on your weaknesses are efficient and effective. We strive in making these workouts as fun as possible.
GROUP TRAINING
The benefit to group personal training encompasses benefits to both your emotional and physical health. Group personal training fosters greater self-esteem. On your own, you may balk and immediately assume you cannot do an exercise suggested by a personal trainer, But upon seeing the others in your personal training group performing the suggested exercise, you will realize that it is not as impossible as you first imagined. Realizing that if they can do it, you can too, will make you feel better about yourself and your abilities. And regular exercise increases your physical health, for a healthier, happier you.
POLE FITNESS
Improves physical strength in both your core, and all of the skeletal muscle throughout your body.
Pole dance is a physically challenging activity which will use each and every muscle and muscle group in your body, and will intensively target specific muscles throughout their range of motion which builds to properly proportioned lean muscle that will allow you to bear your weight supported on the pole for longer and longer periods of time.
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